Losing weight is all about the math, correct? All we need to do is eat less and move more…right? Calories in and calories out. This is what everyone was told for years and no one really knows where it came from or why.
The main problem with the “eat less and move more” method is it is not maintainable and we know it. We cannot continually eat less and less and exercise more and more. Eventually, there will reach a point where we can’t eat any less and still manage to function or do any additional exercise we can do without our bodies breaking down.